Blending psychotherapy with golf instruction
Phil brings 30 years of psychotherapy experience to golf instruction, integrating mental resilience, emotional regulation, and mind-body awareness. His approach goes beyond swing mechanics, incorporating Vision 54 principles, somatic awareness, cognitive behavioral strategies, and guided imagery.
Vision 54
Phil has trained with the Vision 54 program developed by Pia Nilsson and Lynn Marriott who have written the influential golf book How To Be a Player.
Golf Somatic Awareness
By focusing on body awareness and movement precision, Phil helps golfers break free from mechanical thinking and play with greater ease and confidence.
Mental Training
Phil Littman Elevates Your Game: Mental Focus, Confidence, and Resilience
Bilateral Stimulation
Bilateral stimulation, commonly used in Eye Movement Desensitization and Reprocessing (EMDR) therapy,
Guided Imagery
Visualize successful shots, relax, and focus on their performance
Prices
- 60 Minute Session
- Swing Analysis
- Swing Video Capture
- Lesson and Practice Plan
- Video Drills
- 60 Minute Session
- Swing Analysis
- Swing Video Capture
- Lesson and Practice Plan
- Video Drills
- 60 Minute Session
- Swing Analysis
- Swing Video Capture
- Lesson and Practice Plan
- Video Drills
Amazing Results
Phil’s unique approach combines mental resilience and physical awareness, leading to transformative results for golfers of all levels.
“
Phil’s class was exceptional and not what I expected. I now use somatic feelings in my game.
Jay Smith
Customer
“
I now hit better shots because I’m not focused on the mechanics, but on the feel and intention behind each swing
Keith Martin
Customer
“
Phil’s approach transformed my game, improving my mental focus and performance on the course.
Doug Sanders
Customer
Get in Touch
Private Coaching
A well-balanced exercise program can improve general health, and slow the effects of aging.
Group Lessons
Exercise will improve health, maintain fitness, and speed up your rehabilitation.
Training Camps
Whole body health utilizes multiple healing disciplines, and cutting-edge technologies.